top of page

A Healthy Smoothie

Smoothies are a delicious and healthy way to start your day or to satisfy your sweet tooth without the added sugar. Not only are they easy to make, but they also allow you to pack in a variety of nutritious ingredients to nourish your body. In this blog post, we'll be discussing how to make a healthy smoothie that's both delicious and beneficial for your health.

The Base

The base of your smoothie will determine the overall texture and taste. A common base for smoothies is yogurt or milk, but for a healthier option, we recommend using a plant-based milk such as almond milk or coconut milk. This will give your smoothie a creamy texture without the added cholesterol and saturated fat found in dairy products.

The Fruits

Next, choose your fruits. A good rule of thumb is to use 1-2 cups of fruits per smoothie. Fruits such as bananas, berries, and mangoes are great options because they provide natural sweetness and a variety of essential vitamins and nutrients. Berries are packed with antioxidants and fiber, while bananas are rich in potassium and provide a creamy texture. Mangoes are a good source of vitamin C and also add a tropical flavor.